1:1 Coaching vs. Group Therapy for Binge Eating & Emotional Eating – Which Is Right for You?
7 Secrets to Ditching Food Guilt and Binge Eating
Why do I Binge and How Do I Stop?
The 4 Biggest Mindset Mistakes That Keep You Trapped in the Binge-Restrict Cycle
3 Ways Freedom from Bulimia changed my Relationship with Exercise
Three ways freedom from bulimia changed my relationship with my body and exercise
Avoidant Restrictive Food Intake Disorder (ARFID) - what is it and effective treatment strategies
Blog on Avoidant/Restrictive Food Intake Disorder - a comprehensive guide on definition, diagnosis, mechanisms and treatment.
Why Dieting Fuels Binge Eating and Bulimia
Why Dieting actually Fuels Binge Eating
Breaking the Binge Cycle: How I Overcame Binge Eating and Purging Patterns
How an Eating Disorder Coach overcame a 10 year battle with binge eating and purging.
Do I really need help with my eating patterns?
Do I need help for my eating patters? How do I know when to ask for help?
Another year older - another year lived in food freedom and out of the grips of bulimia
Cheers to another year living in food freedom, out of the grips of bulimia
Five Keys to Supporting a Loved One with an Eating Disorder
5 Keys to Supporting a Loved One with an Eating Disorder
7 Keys to fostering a Health Body Image
What is Food Freedom?
Fostering a positive and healthy relationship with food and your body
What is Intuitive Eating?
A more sustainable and compassionate approach to eating
Five Transformative Insights from my Eating Disorder Recovery
Five things I learnt in my recovery from Bulimia