Stuck in the vicious cycle of binging, purging and restricting?
Food Freedom Coach can help!
β With online coaching sessions, phone support and in-between session support, you can start your journey towards food freedom today
β We equip you with tools and strategies to break free from binge eating, purging and restricting
Supports offered:
π Education on bulimia, binge eating and emotional eating
π Skills to stop the vicious cycle of disordered eating
π Learn how to eat intuitively again and trust your body to make decisions around food
π Sharing our lived experience to empower, motivate and encourage you along your journey
π Understanding how the eating disordered developed
π Unpacking beliefs that underpin the eating disorder
π Education on anxiety
π Tools to help manage anxiety
π Learn how to accept your body
π Learn how to enjoy exercise again, rather than use it as punishment
π One-on-one or group coaching session
π Personal in-between session support
π Goal setting and problem solving
π Accountability
π Graded exposure to fear foods
π Meal support
π Discover your true values
π How to live a life according to your values
π Discover your true identity, seperate from the eating disorder
π Encouragement and motivation
π A safe place to talk about your struggles
π Information and support for people supporting someone with an eating disorder
What you will learn
Seven Key Principles
In general, we have found food freedom typically fall within these seven principles. We will provide education, skills, insight and in-between session support to help you achieve each of these key food freedom objectives.
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Learn to eat intuitively again and trust your innate ability to make decisions around food
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Develop more balance and flexibility with your relationship with food
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To eat all foods without guilt
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Develop coping skills to deal with anxiety and stress
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Discover your true values and live a life that is rich and meaningful
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Discover your true identity, seperate from the eating disorder
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To have a better relationship with your body and accept your body
Food Freedom:
Binge Eating and Emotional Eating Recovery Group
This 8-week Recovery Group has been designed based on the CBT model, which is the gold-standard treatment for binge eating and bulimia. Through evidence-based strategies, participants will:
π Develop a deeper understanding of their eating patterns
π Understand what maintains the cycle of binge eating and emotional eating
π Identify triggers and increase awareness
π Learn strategies to break the cycle
π Learn how to cope with urges
π Build self-awareness and develop healthier coping strategies
π Learn how to deal with relapses
By joining a group, participants connect with peers experiencing similar challenges, fostering a sense of safety and mutual support. Facilitated by Coaches with lived experience, the 8-week Group provides an unique opportunity to gain insight and wisdom from those who have successfully navigated their own recovery journeys. Emphasis is placed on creating a safe space, fostering self-compassion and empowering participants to make sustainable changes, with a focus on connection, reflection and personal growth.
Presentations
Our group presentations are designed to equip attendees with the knowledge, tools, and empathy needed to better understand, identify, and support individuals struggling with eating disorders.
With a focus on evidence-based approaches and real-world application, these sessions are tailored for professionals in healthcare, schools, sports, or community organisations, as well as anyone seeking to make a difference in the lives of those affected.
Topics we cover include:
π Diagnostic criteria for eating disorders
π Risk factors
π Quick screening tools
π Warning signs to look out for
π How to approach someone you are concerned about
π Brief interventions for health professionals
π Where to get help
"We are a group of Health Improvement Practitioners and health coaches offering brief interventions to patients within primary care. We were extremely grateful to Midi who presented at our Regional Symposium, providing us with valuable insights into difficulties that are increasing, challenging and under resourced in our population. Midi offered helpful and practical tools to identify, screen and treat disordered eating and many of us have gone on to refer patients to her for individualised coaching. I highly recommend this service if your team is wanting to upskill or gain confidence in working with eating disorders.β
β Karen
βThe presentation was very clear and well presented by Midi. The content was extremely relevant, I thought, and put weight-loss in the broader context of healthy living and enjoying life. It also homed in on the mental side β building the case for mindfulness and conscious living/eating.β
What to Expect
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Once contact has been made, we will call you for a FREE 20 minute consultation over the phone to discuss your needs and recovery goals to see if Food Freedom Coach is right for you
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A time will be made for your initial assessment, where we will get to know each other and discuss your recovery goals. Your Coach will then come up with a personalised recovery plan tailored to your needs
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We will then arrange follow up appointments based on the Package best suited for your needs, to start working in partnership towards a life free from binge eating